I've had reason lately to question how much of my beliefs, thoughts, attitudes and behaviours are of the person I used to be in the past. We all change, some of us hold on tight fighting it, others dig in their heels and close their eyes and others learn to let go and allow themselves to embrace change and the new people they've become…there's no right or wrong, just feeling good and not so good.

I've recently been inspired by Keane's new album, take time to listen to "Looking Back" it's all about how we can be re-living the memories of the past and re-creating them in our future.

Here's some of the lyrics:-

"You're living in a place you left behind
Going 'round in circles all the time
Can see the way your head, it's like you're blind
So open your eyes

Looking back
You always seem to be looking back
Feels like your mind's always somewhere else
You're always looking over your shoulder"

You can see Keane performing it, click this link http://www.youtube.com/watch?v=cSkZ9dHEuLU

Choose to let go and choose who you are in your life, don't leave it to others to decide who you are and don't leave it to chance.

Live in the now, and make peace with the past so you can drop your attachment to it.

That's what they call FREEDOM.