Archive for the ‘Coaching’ Category

Ask yourself powerful questions like, “What am I happy about today”?

Notice the difference if you introduce “can” or “could” into the question and ask yourself, “What can I be happy about today?” or “ What could I be happy about today?”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

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“Thoughts become things.

Every amazing thing around us from our favourite book to the car we drive to work began life as an idea in someone’s mind.

Thoughts are powerful.

Allow your mind to feel the energy of positive thoughts and miracles will occur.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

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“Here are 7 “hows” that will help you take control of your thinking…

2.  Be Your Best Friend— Be Kind to Yourself

Remember that everyone has negative thoughts. The difference between people, is that some people have a better way of making sure the positive ones are the winning team.

Once you decide to support them you’ll notice much more of your life turning itself around.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

“Your imagination is a tool to be used. It can be developed like any muscle, the more you use it the better it works.

Imagine your mind is a blue, blue sky and the negative thoughts are represented by purple clouds.

Imagine the positive thoughts are silver clouds.

Whenever you realise you’re thinking a thought, ask yourself is it purple or silver?

If it’s purple, say, “Bye Bye” and look for a silver cloud to think instead.

You’ll get better at this the more you practice.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

“Your imagination is a tool to be used.

It can be developed like any muscle, the more you use it the better it works.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

Today’s inspiration is a very short, powerful message and process from Deepak Chopra.

Often we’re taught stuff but not really shown how to do it.  For example, the concept of losing weight is a simple one, take more exercise and eat healthy foods. Just doing these two things makes an impact on excess weight.

Where we all struggle is “how” to do these things. It’s my experience that what stops us are our feelings. Our feelings are giving us messages about how we are seeing or perceiving our reality.

When you understand what your feelings really are and how to read and use them in your life, you become more powerful and more able to make the changes necessary to get want you want from life.

If you have a recurring emotion (energy in motion) that is stopping you doing or having something you want, give the process a go and let me know what happens.

Many blessings and have a great Sunday!

“Here are 7 “how’s” that will help you take control of your thinking and create the positive thoughts you need to be a happier you.

1. Your Imagination is A Powerful Tool”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

“It’s probably news to you but you are NOT your thoughts.

Thinking is a process and YOU can control it with practice, so that you think thoughts that will attract what you want from life.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

“Did you know that the essence of you isn’t the sum total of your thoughts?

Your mind is a fantastic search engine, and will churn out any old thoughts if you let it.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

“If a thought doesn’t make you feel good.

Then notice it and let it go.

Happiness comes from thinking thoughts that make you feel good.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page