Archive for the ‘Happiness’ Category

“We think from 60,000 to 90,000 thoughts every day.

The reason why many people aren’t as happy as they would like to be is that they are thinking the same negative thoughts repeatedly.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

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“Are you ready to let go of your attachment to what’s you think is wrong with you and your life?

Do This Exercise!

It’s deceptively easy and will shift your thinking.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

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“The first step in learning “how” is to start focusing on what you want.

Many people are so stuck in knowing what they don’t want in their lives that they haven’t spent any time thinking about what they do want, which is obviously more important.

It’s so obvious that most people aren’t doing it.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

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Happiness is created inside you. It’s a feeling. It’s not available to buy at the local supermarket and it’s not waiting to be found in your soul mate.

It’s waiting within you.

Follow these 7 amazing “can do” tips consistently for the next 7 days and feel happier.

Tip 1 – Think Positively

We think over 60,000 thoughts every day. Most people are thinking the same things repeatedly and they are negative. Notice and let go of negative thoughts, create positive and happy thoughts. Happy people think happy thoughts!

Tip 2 – Smile

Smiling changes how you feel about yourself and your world. A smile is infectious and spreads to those around you. It’s great for your immune system. Your overall health is improved when you smile and laugh. It’s even possible, and there’s evidence, of people curing themselves of dis-ease in their body through the power of laughter.

Tip 3- Know What You Want

It’s okay, in fact it’s true that you can have what you want in this world. Focus your mind on what you want, say goodbye to the stories, excuses and reasons why you can’t have it and accept anything is possible for anyone.

Tip 4 – Create

Be at the cause of what happens not the effect of circumstances including other people’s actions and their opinions. Create how you want to feel by thinking thoughts that make you feel good. If it doesn’t feel good, ditch the thought and think a better one. Always think the best of yourself and others.

Tip 5 – Use Affirmations

Most people talk to themselves and others about what they don’t want. Tell a different story about how great you are and how your life makes you feel happier and happier. To remind yourself of what your new script is..

Read more…

To learn how to allow yourself to feel happier, email Fay for a free coaching call at lifecoaching@fayhartwell.com

“When something becomes unconscious for us it’s habitual.

We don’t consciously think about it anymore. When we’ve been a driver for a while we stop thinking about how we do it, we just know.

We hand it over to our unconscious to take care of it. We do the same with breathing and all the other processes of our body.

The good news is that negative habitual thinking can be changed. Once you’ve decided to change, you can focus on “how”.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

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“What is habitual thinking?

It’s thinking a thought over and over again. It’s a thought or belief we learnt from childhood and continued believing as adults. They are usually limiting thoughts and beliefs about ourselves and the world we live in.

Let’s be clear some habitual thinking is great. As children we created the habits of taking care of ourselves physically such as cleaning our teeth, etc.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

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“Even when something good happens instead of feeling happy, some people will put it down to luck and continue the pattern of dramatising the other things that are wrong with their lives.

In contrast, happy people make their own luck by seeing the possibilities rather than the limits.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

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“Maybe you know this information and aren’t using it. Whoever you are this information is important.

It’s habitual thinking that leads people to dramatise their lives with the stories of what isn’t working, or what they don’t have, or how “so and so” upset them today.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page

Happiness is the best medicine.

In my experience we could all do with a laugh everyday to keep life in perspective…isn’t it so easy to take life too seriously.

Laughter Therapy is a great way of releasing stress and problems…after a good laugh anything becomes possible and solutions miraculously appear in our lives.

Of course, you don’t have to join a Laughter Club, you could just decide that you’re going to find more stuff to laugh about…afterall life is pretty funny when you think about it.

I find it helps to spend time with people who can easily laugh…laughter’s infectious afterall and the more the merrier.

“People who are happy and enjoy their lives do so by holding different beliefs, and focusing on noticing what’s good about themselves and their lives.”

This is an excerpt from 7 Steps to Being Happy…to read the rest instantly download the free e-book by signing up in the box on the right.

Please join the 7 Steps to Being Happy fan page at:-

7 Steps to Being Happy Fan Page