Archive for the ‘Health’ Category

The “diet” industry makes millions from those who yearn to be slimmer and healthier. Yet most people struggle not knowing how to reach their desired weight or to maintain it.

The “diet” industry continues to grow because the claims made and the weight lost isn’t sustainable. Many people follow the diets, lose weight and then go back to the way of living and eating they had before the diet, not really understanding where they went wrong.

The truth is, the only way to lose weight is to change the behaviour and thinking that has led to the weight gain.

It’s plain for all to see, thin people have different thoughts and behaviours than fat people. If you don’t believe me spend some time watching fat and thin people, trust me they believe different things about food and hence behave differently towards it.

Take these 5 Steps and change those fat thoughts for thin ones and see your weight drop off:-

Step 1 – Get Conscious. In order to stop doing the behaviours that have led to the weight gain, you must become aware of what you are doing to gain the weight. Gaining excessive weight is an unconscious decision, based on limiting beliefs about yourself.

Keep a food diary. Every time you eat note the following:- date, time, what you are eating, where you are, with whom, what you thought and felt while you were eating and your feelings after eating. Use this information to inform your choices and decisions as you progress.

Step 2 – Get Committed. Make a decision to stop focusing on your excessive weight. You are where you are and with small steps you can become the weight you want to be. If you are focusing on being fat it means you are thinking fat thoughts. Instead think thin thoughts such as, who will you be when you are the weight you want to be? What will you be doing? Accept and love your body as it is NOW. Day dream and act as if you have the body you want.

Use this affirmation. “I am willing to love and accept myself just the way I am now!”

Write the weight you want to be on a label and put it on the bathroom scales so it’s what you see when you weigh yourself.

Step 3 – Get Curious. Make a decision to see yourself on a journey of discovery where you are learning new stuff about yourself. Notice how your beliefs and attitudes towards food have limited you and led to weight gain and determine to change them to empowering beliefs that will bring you the shape and weight you desire. Most people are overweight because they are feeding their emotions. Weight gain is caused from overeating – eating for reasons other than hunger.

Write down how you feel before you turn to food.

Do you feel any of these emotions and use them as a reason to eat:- lonely, overwhelmed, bored, angry, comfort, guilt.

Decide to use these emotions as a signal. What is the feeling really about? Our feelings are sending us information about what we are thinking about. Rather than stuffing them with food until the next time, be curious about what the feeling is telling you about how you see life and how you are relating to yourself.

Step 4 -Be Honest. Ask yourself…

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If you struggle losing weight or feel you’ve tried everything email Fay for a free coaching call on this issue. Email, lifecoaching@fayhartwell.com

Your imagination is a tool for you to use. Most people aren’t aware of the potential changes that are possible in their life by using and developing their imagination. In my experience some people have even been told they haven’t got an imagination, which if believed can cut them off from the amazing opportunities available through visualising a better life for themselves and their family.

The truth is that you can use your imagination to visualise what you want in your life. You can visualise yourself as you want to be, what you want in your life, the type of people you want to hang around with and more.

Using your imagination is a really fantastic way of boosting and helping the Universe deliver your Cosmic Orders. Without the visualisation component Cosmic Orders can fall flat and lead people to believe Cosmic Ordering and the Law of Attraction doesn’t work for them.

Cosmic Ordering works for everyone who learns the skill of Ordering what they want, and like everything it takes practice.

Here’s a technique for beginners to develop their skills in using their imagination and visualising what they want…

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For Law of Attraction Coaching

In order to grow and develop it’s important to research what successful people in your area of life know about and practice.  So, if you were a golfer, you’d become familiar with Tiger Woods and how he has become so successful at his game.

When you’ve reached the point of realising that some beliefs you have are inherited from people that aren’t successful at what they do, you can use that knowledge to your benefit. You can release the beliefs that equal mediocrity and choose empowering beliefs that support your success in everything you want in your life.

One of the laws of the Universe is the Law of Attraction. Happy people know about the Law of Attraction and use it to enjoy a full and abundant life.

Is there anything stopping you from having, being and doing what you want…other than your beliefs about what you deserve or what is possible? What if you did believe and had a process to use to realise your dreams? Would you take it?

Here are 7 fantastic reasons why happy people use Cosmic Ordering and why you should consider using it in your life:

1. Using Cosmic Ordering in your life will support you to attract positive feelings on a daily basis.

2. Cosmic Ordering can bring new people into your life, socially, in your business, and in whatever career you want.

Read more…

For Law of Attraction Coaching

The Archangel Michael card I pulled for everyone today is:-

“Self-respect”

The prayer that you can use today and for the next few days to connect with Archangel Michael’s energy is:

“Dear God and Angels, thank you for helping me see myself as you see me: through the eyes of love. Thank you for honouring and respecting me – please guide me to do the same for myself, and grant me the courage to speak up on my own behalf. I ask for your protection in all of my relationships so that I am surrounded by loving and kind people.”

Honour yourself and you will align with your quest for happiness, health and abundance. Guilt is one of the emotions that erodes self-respect and self-esteem, take steps to release feelings of guilt and thoughts of guilt. You are always doing the best you can with the resources you have at that time.

Treat yourself with respect, love and compassion and you will attract this from others.

This message is taken from the Archangel Michael Oracle Cards by Doreen Virtue

If you’re in need of Angel Therapy send me an email at AngelTherapy@fayhartwell.com

I came across this fantastic resource, it’s full of wonderful teachings from Caroline Myss, pioneer and international lecturer in the fields of energy medicine and human consciousness. Enjoy!

Caroline Myss Free Media

Green Magic Potion…for those mornings when you want your cells to sing and dance you all the way to work…

2 handfuls of spinach
half a mango
1 banana
2 spoonfuls of papaya flesh ( I just love the look of papaya’s when you open them up – all those shiney black seeds – wow)
Add water to the consistency you want, less to eat as a pudding
Add some ice if you want more freshness

Put it all in your magic blending device and press GO!

Tip: when blending with greens, remember to put the runnier, softer fruits and water in first, it puts less pressure on your equipment!